WELCOME TO A 12-WEEK PROGRAM DESIGNED TO BUILD A STRONG BODY AND DEVELOP STRONG HABITS!

Over the next 12 weeks we are going to work on building a foundation of strength. The workouts are straightforward but challenging. Each month I am going to ask you to step up our game, grab heavier weights, and get a little stronger!

  • Weeks 1-4: This month is about foundational strength. Focus on great form, great breathing and being present. Increase weight when you feel you can, but form over weight this month!
  • Weeks 5-8: This month is about getting STRONGER! The reps go down, the sets go up and the weights should get heavier. This is going to be a fun month!
  • Weeks 9-12: This month is about TEMPO. We are slowing the movements to create longer time under tension. Get ready to work smarter, not harder.