Video
Why choose
Menopause Bootcamp
Perimenopause? Menopause? Postmenopause? No matter where you are in your journey, strength training is essential to preserving muscle mass and protecting your bone health! It is never too early or late to start! It is my goal to help you understand how important this is and to teach you how to strength train - safely and effectively - so that you can live your best life today, tomorrow and beyond! In Menopause Bootcamp I will teach you how to strength train and educate you on the importance of protein to build strong muscles.
I will also share my discussions with Dr. Mary Claire Haver, the leading Menopause Specialist, and Alloy, the leader in online Menopause healthcare. You will also receive daily support and guidance in our community chat thread during the program. Take the first step towards a stronger you and invest in yourself!
What you'll learn and get
with Menopause BootCamp
Customised training plans
Personalized programs designed to maximize your results.
Personalised nutrition plans
Balanced & satisfying meal plans to compliment your fitness goals.
Progress tracking
Progress tracking, accountability, and encouragement.
Continuous communication
Together, we will have you feeling clearer, stronger and happier every day!
Steps
Complete your purchase
1
Purchase Menopause BootCam.
Check your emails
2
You'll Receive an email to set up your account.
You are all set
3
Wait for the BootCamp to start.